A Weight Loss Journey Minus the Lie

I started a weight loss journey in 2007. It’s not like that was my first journey with weight loss, but this has been a 13-year one with ups and downs like so many others. This one is going to be different and I’ll tell you why. I’ve written enough on weight loss to fill an…

I’ve Looked at Life from Both Sides Now

I just spent the last 45 minutes driving around in a search for any addiction I could get my hands on…..shopping…spending money….food……even a drink sounded good. I said the word over and over that a friend recently told to me to try to help: Refocus. So….here I am…blogging over steamed chicken and broccoli from Pick…

You Should Go and Love Yourself

I had an absolute brilliant therapy session this morning.  As my counselor and I continue to do the deep work on self-love, we really took a look at what it means to love yourself.  I continue to be excited about doing the work, because in this work, I believe that I will become my very…